Sun Salutations! rev 2Yoga Sun Salutations Workshop:

Sunday, September 17, 2:00 to 3:45 pm, YOGA SUN SALUTATIONS!  All Levels, $15, Pre-Registration Required/$20 at the door.  Space is limited;  FOUR places still available.

Want to learn an energizing warm-up YOGA sequence that is foundational to many yoga traditions and included in most classes?  Ready to build strength and encourage ongoing mobility in all of your major joints?

Come practice Surya Namaskar A, and be introduced to Surya Namaskar B, so you can sense growing empowerment in your body and feel confident in both your home practice and walking into almost any yoga class.


We’ll be studying variations of Surya Namaskar A (Sun Salutations A), including special emphasis on transitions which are rarely taught with precision, such as Astangasana (knees-chin-chest), in order to align our pelvis and learn to carry loads in such a way that are safe and build strength and therefore stamina.  We will explore the difference between Bhujangasana (Cobra Pose) and Urdhva Mukha Svanasana (Upward Facing Dog).  We will review pointers for each of these asanas (poses) and, most importantly, how to choose which one is best for you, when, and why!  You will also practice  Chaturanga Dandasana (Four-Limb Staff Pose) and explore alternatives as well.


All participants will receive a study guide to take home to help you build your own practice.


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Astangasna, “Eight-Limb Posture”
Bhujangasana, “Cobra Pose”
UPWARD-FACING-DOG-POSE-44 yoga international flip
Urdhva Mukha Svanasana, “Upward Facing Dog Pose”



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Want to take yoga or meditation with us, but need a different option?  Check out our other series and weekly classes here, or contact us for private yoga mentoring

Would you like to be notified when we offer Yoga Nidra again, or are you interested in upcoming workshops that cover topics such as Yoga for the Office, Yoga for Lessening Anxiety, or Introduction to Seated Meditation?  Or, would you like us to offer again one of our previous workshops:  Yoga Nidra; Yoga for Vitality & Confidence; or Yoga for Sciatic Ease?  Then send us a message using the contact form below and we will answer any questions and share announcements of classes and upcoming workshops with you, as well as our monthly newsletter with “Alligator Bites,” our little yoga tips.  You are also welcome to follow us on Facebook and Instagram!

Have questions?  Use the form below, or you can also text (949.903.5076), e-mail (, or Facebook message us with any questions.  We look forward to practicing with you!

Contact us now!  We’d love to hear from you and are happy to answer any inquiries.

Disclaimer:  Always consult your healthcare provider before practicing yoga, or any other exercise program.  The information provided on this website is intended for educational purposes only, and not as a substitute for medical advice or treatment.  The author, illustrator, editor, and publisher assume no responsibility for injuries or harm that may result from practicing yoga or any other exercise program.

I am honored to teach yoga and meditation to lessen mind-chatter and increase awareness, internal peace, and overall DELIGHT.  I know on a deep visceral, mental, emotional, and spiritual level the benefits yoga and meditation can cultivate in your life, and love sharing this wisdom, so look forward every day to sharing it.  I serve committed students who are ready for transformation.  Let’s connect if this sounds enticing to you.
                                                                                                 –Virginia Hill, AHA Yoga Teacher