Want to experience ALL of our upcoming WORKSHOPS?  Keep reading to learn how to receive 20% savings.

Better Sleep

SUNDAY, July 23, Workshop:  

Better Sleep with YOGA

Sunday, July 23, 2:00 to 3:30 pm, BETTER SLEEP with YOGA!  All Levels, $15, Pre-Registration Required/$20 at the door.  Space is limited to 7 students; ONLY TWO PLACES REMAINING.

Learn tension-relieving warm-ups and yoga postures, restorative yoga techniques to calm and still both body and mind, and precise breathing practices that encourage rest, relaxation, and better sleep.  You’ll practice a sequence that helps you let go, and even receive a study sheet so you can remember and refine these healthy habits at home.  Curious?  Send us an e-mail today ( or simply complete the contact form at the bottom of this page.  

READY FOR BETTER SLEEP THROUGH YOGIC TECHNIQUES?  Know you want to be there?  YES, PLEASE!  Then purchase your pass through the paypal button below, and your spot is reserved:

Only 2 places remaining!  Better Sleep with Yoga, Sunday, July 23, 2-3:30 pm, $15:
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Yin Yoga WorkshopSUNDAY, August 6, Workshop:  

YIN YOGA Workshop

Sunday, August 6, 2:00 to 3:30 pm, YIN YOGA Workshop!  All Levels, $15, Pre-Registration Required/$20 at the door.  Space is limited to 6 students.

Learn this yoga approach that is slightly different than most yoga flow classes.  Classic yoga postures are held for long periods of time to release the connective tissues of the body.  Yin Yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening and release.  Because it requires us to slow down, the mental component of Yin Yoga is also at the forefront.  YIN YOGA is a particularly great if you need to loosen tight places in your body, or if you would like to cultivate patience in your daily life. Yin Yoga is well-suited for athletes, weightlifters, bodybuilders, mental racers, hot-heads, over-achievers, as well as those whose tension is from physical inactivity.  It may also be helpful for those whose tightness is related to scar tissue or inflammation.  It is a slow, progressive way to lessen shortened muscles and increase flexibility.  YIN YOGA is THE practice if you are seeking more balance in your busy life.  This particular features floor postures that will help you open the pectorals and unwind deep tension in the feet, calves, quads, psoas, and more.  You will also receive a hand-out that includes a list of postures so you can continue practicing at home.  This is a great sequence for runners, weightlifters, and other athletes, though it is also beneficial for those of us who have sedentary jobs or inactivity habits, and simply need more flexibility and acceptance in our life.

YIN YOGA Workshop, Sunday, August 6, 2-3:30 pm, $15:
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SUNDAY, August 13, Workshop:  

YOGA for Healthy Joints and Glands

Sunday, August 13, 2:00 to 3:30 pm, YOGA FOR HEALTHY JOINTS AND GLANDS Workshop!  All Levels; $15, Pre-Registration Required/$20 at the door.  Space is limited to 8 students.

This class is BEST suited for BEGINNERS or those TOTALLY NEW to yoga or looking for a gentle routine.    

YOGA FOR HEALTHY JOINTS AND GLANDS leads you through simple yet profound movements that will enhance your well-being.  This is based on a sequence taught by Swami Rama and still used at the Himalayan Institute.  Increase your circulation, improve your flexibility and mobility, and even find a few minutes of tranquility so you can refresh your body and mind to make your daily activities more fluid and pleasurable.  Anyone will benefit from these exercises; for those with zero yoga experience, it is a particularly welcoming entry into the stability and ease yoga has to offer.  This class is suitable for nearly any age and body type; all you need is basic mobility and the capacity to move from the floor to seated and standing and back again.

Curious, and have questions?  Simply complete the contact form below; we’d love to hear from you.

Ready to try out yoga with a gentle, attainable sequence that will contribute to your health and happiness?  Yes, please!  Then invest in yourself now and reserve your place:
YOGA for HEALTHY JOINTS & GLANDS, Workshop, Sunday, August 13, 2-3:30 pm, $15:
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SUNDAY, August 27, Workshop:  

YOGA for Lower Back Health

Sunday, August 27, 2:00 to 3:45 pm, YOGA FOR LOWER BACK HEALTH Workshop!  All Levels, $15, Pre-Registration Required/$20 at the door.  Space is limited to 6 students.

More Information Coming Soon.

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Want to experience ALL of our upcoming WORKSHOPS?   How does receiving a 20% savings sounds?  Sound GOOD?  It will feel even better.  

Commit to all four of our upcoming workshops today, and gain all of the physical, emotional, and spiritual benefits, as well as financial savings.  For students ready to commit to their health, wholeness, and delight, use this option of the 4-Workshop bundle:

Yes, please!  I want the WORKSHOP BUNDLE:  Better Sleep with Yoga, Sunday, July 23; YIN YOGA Workshop, Sunday, August 6; Yoga for Healthy Joints & Glands, Sunday, August 13, 2-3:30 pm; AND Yoga for Lower Back Health, Sunday, August 27, all for $48:Buy Now Button

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We have lots more in store for you!  If you’d like to stay in the loop about future offerings, sign up for our newsletter here.

Want to take yoga or meditation with us, but need a different option?  Check out our other series and weekly classes here, or contact us for private yoga mentoring

Would you like to be notified when we offer Yoga Nidra again, or are you interested in upcoming workshops that cover topics such as Yoga for the Office, Yoga for Lessening Anxiety, or Introduction to Seated Meditation?  Or, would you like us to offer again one of our previous workshops:  Yoga Nidra; Yoga for Vitality & Confidence; or Yoga for Sciatic Ease?  Then send us a message using the contact form below and we will answer any questions and share announcements of classes and upcoming workshops with you, as well as our monthly newsletter with “Alligator Bites,” our little yoga tips.  You are also welcome to follow us on Facebook and Instagram!

Have questions?  Use the form below, or you can also text (949.903.5076), e-mail (, or Facebook message us with any questions.  We look forward to practicing with you!

Contact us now!  We’d love to hear from you and are happy to answer any inquiries.

Disclaimer:  Always consult your healthcare provider before practicing yoga, or any other exercise program.  The information provided on this website is intended for educational purposes only, and not as a substitute for medical advice or treatment.  The author, illustrator, editor, and publisher assume no responsibility for injuries or harm that may result from practicing yoga or any other exercise program.