Alligator Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida

What is Yoga Nidra?

    YOGA NIDRA is a beautiful relaxation and meditation method that helps you deeply relax, rejuvenate, and therefore energize.  It also increases your awareness and thus your ability to be truly present and calm.  Taught at AHA! Yoga in the Himalayan Tradition, this approach to Yoga Nidra leads you to a wakeful awareness that allows your MIND as well as… Continue reading What is Yoga Nidra?

Alligator Yoga · Anatomy · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida · Yoga Modifications · Yoga Pain Relief · Yoga Props

What is Yin Yoga, and Why Do It?

  What is Yin Yoga, and Why Do It? Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening.  The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine.  Because this approach requires us to slow… Continue reading What is Yin Yoga, and Why Do It?

Alligator Yoga · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Mudra · Pranayama (Breathing Techniques) · Yoga Lake City Florida · Yoga Modifications

Calm Your Mind with Breath: Bhramari Pranayama

Yoga is more than just asana (physical poses) and stretching; pranayama (breathwork) is crucial for a well-rounded yoga practice.  One of the best Pranayama methods to soothe the brain and calm the mind is also one of the easiest.  And, it’s a lot of fun! “Bhramari” gets its name, “Bee’s Breath,” from the Sanskrit, “Bhramaraka.” … Continue reading Calm Your Mind with Breath: Bhramari Pranayama

Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Restorative Yoga · Yoga Lake City Florida · Yoga Props

Why Use a Yoga Strap?

In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease.  It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?

Alligator Yoga · Asanas (Poses) · Yoga Balance Poses · Yoga Lake City Florida · Yoga Modifications

To the Moon & Back: Ardha Chandrasana

  Try this lovely lateral bend, side stretch, and balancing pose, for a vast array of benefits.  Practice it at your next yoga class or private session. ARDHA CHANDRASANA:   ARDHA CHANDRASANA = HALF MOON POSE Pronounced:  /ARD—hah—Chan—DRAH—sah—nah/ “Ardha” means “half,” while “Chandra” is usually translated as “moon.”  “Chandra” also means “shining, glittering, luminous, having the… Continue reading To the Moon & Back: Ardha Chandrasana