YOGA: A Life Rope during the College Experience

College is an exciting time, and a true gift in the deepest sense.  It provides an opportunity to learn new skills, and better one’s mind as well as position in life, all while meeting new people and engaging all sorts of ideas and innovation.  It is a vast reservoir, an ocean to increase your capacity to take on and…

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Right at the End of Your Face:  Nose Oil for Better Health & Awareness

* * Right at the End of Your Face:  Nose Oil for Better Health & Awareness * * “Nasya” means “nose” in Sanskrit, and the importance it is granted in both yoga and Ayurveda means many of us might be overlooking the obvious—right at the tip of our faces, to be precise—when it comes to good health and how…

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