Strength & Vitality!

Wide image, Summer Term, Wed & Sat, Yoga for Strength & Vitality

Yoga for Strength & Vitality!

Most of us come to yoga for increased flexibility.  Great news:  YES!  Yoga fosters flexibility and physical comfort.  But did you know strength—which is also developed through yoga practice—must be developed hand-in-hand with flexibility?  And, did you know that relaxation is as important as exertion?  In this class, you will learn about the integrated health and transformation that yoga practice provides, and soon you’ll begin feeling that calm and contentment deep in your body and mind, in class and even off the mat.  This class integrates classic yoga postures to enhance strength and vitality, bringing new, healthy movement, flexibility (of body and mind!), and breathing patterns into our daily lives.  As a morning practice, Yoga for Strength & Vitality often includes many standing and energizing sequences to get your day shining in a delightful direction.

Are you ready to explore yoga and increase your overall sense of strength and vitality?  YES, please!

Then join us for SUMMER TERM 2017!  Yoga for Strength & Vitality for Summer Term begins in August and runs through September, allowing you to commit to your practice, be part of a fun and abundant community, and develop your external and internal sense of contentment, stability, and stamina.

Do you love feeling comfortable to ask questions, laugh, and select different options to make each posture just right for you?  Does the thought of being part of a kind community working towards health from the inside out light you up and put a smile on your face?  All classes at AHA Yoga are small to facilitate individualized instruction and a nurturing environment.  Yoga props are provided to make each pose accessible and aid healthy, open alignment.  All poses are cued in detail and various options provided to modify postures for ease and stability in your individual body.  Yoga practitioners often become friends, as we share a joyful practice together and meet other folks similarly interested in living the best, truest life possible.

Sound fantastic? 

You have TWO opportunities to join Yoga for Strength & Vitality during the Summer Term:  Wednesdays at 10 to 11:15 am, or Saturdays at 10 to 11:15 am.

Space is limited, so ACT NOW.  The Wednesday is NOW FULL; & only ONE space remains in the Saturday time slot as well.

Yes, please!  I am ready to dive into Yoga for Strength & Vitality for my body-mind wellness and deep transformation!  Simply reserve your spot for Summer Term right now by investing here.   Contact us for a pro-rated invoice since ther term has laready begun.

Yoga for Strength & Vitality, WEDNESDAYS, 10 to 11:15 am, August 2, 9, 16, 23, 30; & September 6, 13, & 20, $80 for all 8 weeksThis class is NOW FULL.  Please contact us to be added to the waitlist, or to reserve your place for Fall Term (begins in November).

Yoga for Strength & Vitality, SATURDAYS, 10 to 11:15 am, August 5, 12, 19, 26; & September 2, 9, 16, & 23, $80 for all 8 weeks.  ONE PLACE LEFT!  Please contact us for a personalized invoice; since this class has started, it will be pro-rated for the remaining courses in the Summer Term.

Have more questions, want to meet the teacher, or visit the practice space?  Feel free to contact us below with inquiries; talking about yoga is our second favorite thing, after doing yoga!  We’d love to hear from you, so reach out today: