Alligator Yoga · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Mudra · Pranayama (Breathing Techniques) · Yoga Lake City Florida · Yoga Modifications

Calm Your Mind with Breath: Bhramari Pranayama

Yoga is more than just asana (physical poses) and stretching; pranayama (breathwork) is crucial for a well-rounded yoga practice.  One of the best Pranayama methods to soothe the brain and calm the mind is also one of the easiest.  And, it’s a lot of fun! “Bhramari” gets its name, “Bee’s Breath,” from the Sanskrit, “Bhramaraka.” … Continue reading Calm Your Mind with Breath: Bhramari Pranayama

Alligator Yoga · Anatomy · Asanas (Poses) · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida

Sitz Bones & the Art of Sitting

In almost any yoga class, at some point in seated positions, you will be asked to sit up on your Sitz Bones.  For most new yoga students, this creates a raised eyebrow:  What the heck are those, and why do we need such precise directions just to sit, anyway? Your Sitz Bones (also commonly referred… Continue reading Sitz Bones & the Art of Sitting

Alligator Yoga · Anatomy · Asanas (Poses) · Pranayama (Breathing Techniques) · Yoga Lake City Florida

Yoga & Happy Heart Health

According to both the American Heart Association and the European Journal of Preventive Cardiology, practicing yoga benefits your heart.  Remarkably, traditional yoga asana (like  those of Kripalu and Iyengar styles of yoga) includes slow or moderate movements, so they are not part of the vigorous 150 minutes of aerobic exercise recommended by the American Heart Association.  How,… Continue reading Yoga & Happy Heart Health

Alligator Yoga · Anatomy · Asanas (Poses) · beginners yoga stress relief · Yoga Lake City Florida

New to Yoga? No worries!

“Eeek!  I am new to yoga.  What can I expect at my first class or private session?” We do gentle yoga, which focuses on stretching, breathing exercises, and relaxation techniques.  Most of the class time is spent stretching; these are the specific yoga postures (or “asanas,” pronounced “AHH—sah—nahs”) that most people imagine when they hear… Continue reading New to Yoga? No worries!

Alligator Yoga · Anatomy · Asanas (Poses) · Yoga Lake City Florida · Yoga Pain Relief · yoga rotator cuff injury

Yoga for Shoulder Pain Relief

Shoulders are strong yet vulnerable parts of our bodies.  Pain at the outer top tip of the shoulders is prevalent and often happens through minor injuries or overuse from everyday movements, such as bracing a fall or moving things on high shelves.  Incorrect alignment in yoga poses can also aggravate such problems.  Though shoulder anatomy is built… Continue reading Yoga for Shoulder Pain Relief

Alligator Yoga · History and Philosophy · Yoga Lake City Florida

Yoga, Safety, and Well-Being.

Two of the best things to ensure your safety during yoga are also two of the best benefits of regular yoga practice:  Self-awareness and Non-violence. Loren Fishman is an expert in medical yoga and is affectionately referred to as the “Doctor of Yoga.”  Fishman is a physician specializing in physical medicine and rehabilitation, as well… Continue reading Yoga, Safety, and Well-Being.

Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Restorative Yoga · Yoga Lake City Florida · Yoga Props

Why Use a Yoga Strap?

In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease.  It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?