Unlike the more familiar ways in which we normally think and act, meditation asks us to take a seat and quiet ourselves. Then it whispers to us about how to be creative in life, about what is true and not true, about how to heal and how to mourn, and about the joys that come from simply being, rather than wanting and trying. All this amounts to a welling up of spirit that permeates both heart and mind.
–Rolf Sovik, Moving Inward: The Journey to Meditation.
INTRODUCTION TO MEDITATION
So exciting! Our NEW Introduction to Meditation class begins Thursday, August 3, 2017, 7:15 to 8:00 pm.
Meditation is an incredible practice that keeps you grounded and centered and, with sustained commitment, allows you to remain more present and access your best self, often with new insights and wisdom.
Our meditation class begins with simple instruction for five to ten minutes, and then includes silent meditation for about 20 to 25 minutes. We then move into shared discussion prior to closing our circle. It is important that you are first physically comfortable. We will be seated on the floor, against the wall, or in chairs; always pick what is easeful, and feel free to shift your body as needed, even during the silent meditation period.
For the month of August, we will practice very simple Mindfulness Meditation techniques in traditions similar to those of Thich Nhat Hanh. Future classes will include approaches of Loving Kindness Meditation, Vipassana, Centering Prayer, and Mantra Meditation in the tradition of the Himalayan Institute. Though it is ultimately recommended to choose one method and commit to it for the best results, for beginning meditators it is often beneficial to explore various techniques to find the right fit for you; meditation is a highly individualized, inner experience. Instruction, teacher guidance and presence, and, most importantly, a supportive community of like-minded and friendly meditators are invaluable resources; they help you cultivate your meditation practice as you begin to witness and honor your own continually unfolding development. Meditate and watch yourself thrive.
Commit to your practice and RSVP here for a single session ($5) or your gift with any weekly yoga class attendance.
More information coming in the future! Want to stay in the loop? Join our newsletter here to be part of this community and receive updates, announcements, and fun yoga tips.
Want to learn more about our Yoga opportunities, and what is in store to relieve tension and soothe both your physical body and internal realms? Our new YOGA SUMMER TERM (August-September 2017) classes start very soon; find something just right for you.
Ready to take your meditation to the next level?
Then register for ALL EIGHT SESSIONS of Introduction to Meditation! The full 8-week meditation term is your GIFT with confirmed registration for any Summer Term Yoga class. Interested in meditation, but not attending regular weekly yoga classes? You can join our Introduction to Meditation journey for the special introductory investment of $40 for ALL 8 weeks ($5/session). Confirm your place now for all 8 Introduction to Meditation meetings, August 3, 10, 17, 24, 31, September 7, 14, 21: ($40). Contact us directly for a personalized invoice, as this course is now pro-rated for the remaining classes in Sumer Term.
Register for SUMMER TERM classes now, so you don’t miss out! These offerings won’t be available again until after November 7, 2017.
Meditation has greatly increased the vitality, pleasure, and joy in my life, and is the focal point of all of my yoga practice, so I am honored and excited to share it soon with all of you. –Virginia Hill, AHA Yoga Teacher