Class SCHEDULE

Yoga Classes in Lake City, Florida

virginia in natarajasana, april with barney
Virginia (Ginger Hill), Yoga Instructor, in modified Natarajasana, JAX-Balwin Trail, 2016

Many changes and new offerings are afoot here at AHA! Yoga!  Want to stay in the loop? Sign up for our monthly newsletter.  The third issue will be in e-mail inboxes early July.  Just enter your name and e-mail here.  

Great news!  You can now RSVP for all classes online.  Just click the link here.

STAY TUNED!  SUMMER TERM 2017 (August -September) REGISTRATION will be available here by July 22, 2017!  Reserve your place before these opportunities disappear.  We are particularly interested in connecting with students wishing to enhance their practice with the Friday Power Lunch Hour Yoga!

Weekly Schedule, July – August 2017:

MONDAYS:

*COMING IN JULY!* 10:00 to 11:15 am (July 10 – August 14)YOGA FOR BEGINNERS, (Gentle to Moderate; includes classic postures), $60 for all 6 classes.  This class has TWO places remaining; registration is now open.

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TUESDAYS:

4:00 to 5:15 pm, YOGA, All Levels (Gentle to Moderate; includes classic postures), $10 with bundle/$12 single class

5:45 to 7:00 pm (July 11 – August 1):  YOGA FOR PEACEFUL LIVING (part 2),  All Levels, Four-week series, $40 for all 4 classes.  This class is FULL through July.  Contact us if you want to be placed on the July waitlist, or if you want to reserve your place for August.  

*NEW CLASS! Coming in August.* 7:30 to 8:30 pm (Beginning August 8):  YIN YOGA, All Levels, Limited to 6 students (due to high use of props).  

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WEDNESDAYS:

10:00 to 11:15 amYOGA, All Levels (Gentle to Moderate; includes classic postures), $10 with bundle/$12 single class.

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THURSDAYS:

4:00 to 5:15 pmYOGAAll Levels (Gentle to Moderate; includes classic postures), $10 with bundle/$12 single class.

5:45 to 7:00 pmYOGA FOR ENERGY, All Levels (Gentle to Moderate; includes classic postures plus breath training), All Levels, $60 for all 6 classes.  This class has only THREE places remaining, so register today.  

*NEW CLASS! Coming in August.* 7:15 to 8:00 pm (Beginning August 3):  INTRODUCTION TO MEDITATION, All Levels.  NOTE:  This class is offered to you for $5, or FREE WITH ATTENDANCE OF ANY WEEKLY YOGA CLASS.  

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FRIDAYS:

12:00 noon to 1:00 pmYOGA LUNCH HOURAll Levels (Gentle to Moderate; includes classic postures), $10 with bundle/$12 single class.

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SATURDAYS:

10:00 to 11:15 amYOGA, All Levels (Gentle to Moderate; includes classic postures), $10 with bundle/$12 single class.

*BEGINS IN JULY!* 1:00 to 2:15 pm (July 15 – August 19), YOGA FOR BEGINNERS, (Gentle to Moderate; includes classic postures), $60 for all 6 classes.  This class is limited to six students; there are now FOUR places remaining, so act today:  registration is now open.

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SUNDAYS:

2:00 to 3:30 pm, Special Workshops (see listings below, or visit Workshop page)

4:00 to 5:30 pm (July 2, 9, & 16), REST-RELAX-REJUVENATE 3-week seriesAll Levels (Restorative Yoga on July 2, Yin Yoga on July 9, and Yoga Nidra on July 16), $30 for all 3 classes, or $12 for an individual class.  Since July 2 & 9 are limited to only five students (due to use of lots of blankets and other props), so early registration is advised.  There are now TWO available spots for July 9.

UPCOMING SUNDAY WORKSHOPS: Want your yoga glow to grow?  Invest in all FOUR workshops below, you can receive a 20% savings!  See workshop page for details and to invest in this Workshop Bundle. 

*Special WORKSHOP!* Sunday, July 23 ONLY:  BETTER SLEEP WITH YOGA, 2:00 to 3:30 pm.  All Levels, $15 with pre-registration/$20 at the door.  THREE places remaining.  Registration now open.

*COMING IN AUGUST!  Special WORKSHOP!* Sunday, August 6 ONLY:  YIN YOGA Workshop, 2:00 to 3:30 pm.  All Levels, $15 pre-registreation/$20 at door.  Registration now open.

*COMING IN AUGUST!  Special WORKSHOP!* Sunday, August 13 ONLY:  YOGA FOR HEALTHY JOINTS & GLANDS, 2:00 to 3:45 pm.  All Levels, $15 with pre-registration/$20 at the door.  Registration now open.

*COMING IN AUGUST!  Special WORKSHOP!* Sunday, August 27 ONLY:  YOGA FOR LOWER BACK HEALTH, 2:00 to 3:45 pm.  All Levels, $15 with pre-registration/$20 at the door.  Registration now open.

yoga for beginners postThese classes are at a private yoga practice space.  Please e-mail (alligatoryoga@gmail.com) or call (949-903-5076) for address and to reserve your spot.  No more than 8 students will be in each yoga class (no such limits for meditation class), so you get individualized attention and we offer modifications for each pose so it fits your body.  Only five students for Restorative Yoga or Yin Yoga classes, due to the use of props.  Average class size is four students.  Mats and props are provided, though you are welcome to bring your own.  See more helpful tips here.

All classes require a RSVP and are $10 with block passes/registration in a series, or $12 a single pass.  Please Facebook message, text, e-mail, or call to see if there is space, or check our on-line scheduling program.  Series require RSVP for the entire series before it begins; contact us if you would like to join after the beginning dates to see if there is room.  Is planning ahead difficult for you?  You can still invest by the class; the single class price is $12 as of June 1.  All classes require 24-hour notice of cancellation.

Brand new to Yoga, or has it been a while?   Check out our post on what to expect, and useful tips, by clicking HERE.

Ready to commit to your well-being?  Yes, please!

We are soon unveiling our SUMMER TERMS; registration is for the full term in order to receive the special rate of $10 per class, and all classes expire at the end of the term.   I am fully committed to teaching transformative techniques and thus my energy, time, heart, and soul go into these offerings, and I accept students who are likewise on a path of continual inner and outer wellness and empowerment.  To that end, be sure to read the AHA Yoga Terms and Conditions prior to investing, to confirm this is the right fit for you.  There is also a Waiver and Agreement and you can read our mission statement.  Want to save time at your first class and get straight to the mat?  Read, complete, and sign these prior to your first visit.

It is time for you to explore yoga and experience the transformations it can achieve?  Then join us for SUMMER TERM 2017 (August – September).

Just want to attend one class?  A single class pass is $12 (use in 7 days):  Buy Now Button

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Private Sessions, Studio or At-Home:

Interested in private yoga mentoring?  This is a great option if you have a busy schedule, want additional one-on-one support, desire a sustainable customized home practice, have specific health concerns or goals, or simply need more convenience or guidance.  We have very specific packages to meet precise goals.  Please read here about our new opportunities for Yoga Mentoring, beginning in June 2017.  You can also check out available time slots here.

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Yoga for your Organization:

Want yoga sessions for your organization? 

We can come to you!  Yoga blocks, straps, eye pillows, and blankets are provided for up to 8 participants.  This is a great option if you and your cohort are stressed, tired, and pressed for time, yet know that you would benefit from the relief, calm, and health that yoga builds.  Employers, note that providing yoga classes for employees is a very special treat (particularly during or just after busy season or large projects), and increases employee happiness and productivity!  Requests are especially welcome from busy offices, church groups, seniors, and various clubs.  Yoga mats must be provided by clients; if we provide yoga mats, there is an additional charge.  Additional investment for travel expenses may be required. Minimum of 4 students with 4-week commitment, for $68 per student for all 4 classes; pre-payment is required.  E-mail (alligatoryoga@gmail.com) or call and find out how we can help.

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Girls’ Night Out, Bridal Parties, or Birthday Bash:

Want a fun afternoon or night with your girlfriends?  Plan a yoga party!  You choose the style/kind of yoga class for an hour-and-a-half session.  All props provided for up to 8 guests (more if they have their own mats).  We will come to you, or you can use the AHA! Yoga studio space (up to 8 guests).  4 student minimum; $15 per guest at the AHA! Yoga space.  Includes Aromatherapy (additional $3 per guest), upon request.  Additional charge if we come to you.  Contact us (alligatoryoga@gmail.com) to inquire.

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NEED ANOTHER TIME, BUT IT IS NOT LISTED?  Would you like to come to a class, but you have a time conflict?  Contact us and Let us know, as this schedule is evolving, and will change according to students’ requests, interests, and needs.  Your input is greatly appreciated.  New regularly scheduled classes will be added if 4 students commit to 8 weeks.

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NOTE:  Meditation Group or Vinyasa Flow Yoga Class (Focus on Movement) is available upon request.  Requires a minimum of 4 interested students to schedule.  Feel free to ask!

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You can do yoga!  Not sure what to expect?  See our post on just this topic, HERE.

Have any questions or concerns?  Feel free to send an e-mail to the instructor, Virginia (Ginger) Hill, at alligatoryoga@gmail.com.

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RYT200 (2) march 8

Want to know more about Alligator Healing Arts Yoga?  Click on the links below:

Who is the AHA! Yoga teacher, and what are her qualifications?

What types or traditions of yoga inform your teaching style?

Why should I practice yoga?  What are some of its benefits?

Are you on Facebook?

Feel free to contact us with questions:

alligatoryoga@gmail.com

(949) 903-5076 (Text or Call)

https://www.facebook.com/alligatoryoga

Lake City, Florida

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goal of yoga

You can do yoga, and enjoy it!

And, now, the study of yoga begins together.                                           —Yoga Sutra 1.1

*Editor’s note:  AHA Yoga does NOT teach headstand (Salamba Sirasana/Sirasana), and only incorporates half shoulder stand (Ardha Sarvangasana) for intermediate students, due to increased risks of pain, discomfort, and injury.  Benefits of yoga asana practice can be gained through safer, easier alternatives. For more on advances in yoga literature and science and current debates see: the article and compiled research by Matthew Remski.

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