Alligator Yoga · Anatomy · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida · Yoga Modifications · Yoga Pain Relief · Yoga Props

What is Yin Yoga, and Why Do It?

  What is Yin Yoga, and Why Do It? Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening.  The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine.  Because this approach requires us to slow… Continue reading What is Yin Yoga, and Why Do It?

Alligator Yoga · Asanas (Poses) · beginners yoga stress relief · Pranayama (Breathing Techniques) · Restorative Yoga · Yoga Lake City Florida · Yoga Props

What is Restorative Yoga?

Restorative yoga is just what the name implies:  the purpose is to help you rest and revitalize.  Restorative yoga provides relief and recovery from stress, exhaustion, and injury. The origins of restorative yoga are often linked back to the yoga master B.K.S. Iyengar, a student of Krishnamacharya and one of the most important figures for… Continue reading What is Restorative Yoga?

Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Restorative Yoga · Yoga Lake City Florida · Yoga Props

Why Use a Yoga Strap?

In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease.  It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?