Try this lovely lateral bend, side stretch, and balancing pose, for a vast array of benefits. Practice it at your next yoga class or private session. ARDHA CHANDRASANA: ARDHA CHANDRASANA = HALF MOON POSE Pronounced: /ARD—hah—Chan—DRAH—sah—nah/ “Ardha” means “half,” while “Chandra” is usually translated as “moon.” “Chandra” also means “shining, glittering, luminous, having the brilliancy of light.” Pose…
Yoga is more than just asana (physical poses) and stretching; pranayama (breathwork) is crucial for a well-rounded yoga practice. One of the best Pranayama methods to soothe the brain and calm the mind is also one of the easiest. And, it’s a lot of fun! “Bhramari” gets its name, “Bee’s Breath,” from the Sanskrit, “Bhramaraka.” “Bhramaraka” means “bee,” “honey,”…
* Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening. The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine. Because this approach requires us to slow down, the mental component of Yin Yoga is also at the forefront,…
* YOGA NIDRA is a beautiful relaxation and meditation method that helps you deeply relax, rejuvenate, and therefore energize. It also increases your awareness and thus your ability to be truly present and calm. Taught at AHA! Yoga in the Himalayan Tradition, this approach to Yoga Nidra leads you to a wakeful awareness that allows your MIND as well as your body to deeply rest….
College is an exciting time, and a…
* “The greatest influence in your life,…