Alligator Yoga · Asanas (Poses) · beginners yoga stress relief · Pranayama (Breathing Techniques) · Restorative Yoga · Yoga Lake City Florida · Yoga Props

What is Restorative Yoga?

Restorative yoga is just what the name implies:  the purpose is to help you rest and revitalize.  Restorative yoga provides relief and recovery from stress, exhaustion, and injury. The origins of restorative yoga are often linked back to the yoga master B.K.S. Iyengar, a student of Krishnamacharya and one of the most important figures for… Continue reading What is Restorative Yoga?

Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Restorative Yoga · Yoga Lake City Florida · Yoga Props

Why Use a Yoga Strap?

In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease.  It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?