YOGA NIDRA is a beautiful relaxation and meditation method that helps you deeply relax, rejuvenate, and therefore energize. It also increases your awareness and thus your ability to be truly present and calm. Taught at AHA! Yoga in the Himalayan Tradition, this approach to Yoga Nidra leads you to a wakeful awareness that allows your MIND as well as… Continue reading What is Yoga Nidra?
What is Yin Yoga, and Why Do It? Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening. The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine. Because this approach requires us to slow… Continue reading What is Yin Yoga, and Why Do It?
Restorative yoga is just what the name implies: the purpose is to help you rest and revitalize. Restorative yoga provides relief and recovery from stress, exhaustion, and injury. The origins of restorative yoga are often linked back to the yoga master B.K.S. Iyengar, a student of Krishnamacharya and one of the most important figures for… Continue reading What is Restorative Yoga?
This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side. It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA: Pronounced: /Ahh—Nahn—TAH—sah—nah/ ANANTASANA… Continue reading Recline & Balance Pose: Anantasana
In almost any yoga class, at some point in seated positions, you will be asked to sit up on your Sitz Bones. For most new yoga students, this creates a raised eyebrow: What the heck are those, and why do we need such precise directions just to sit, anyway? Your Sitz Bones (also commonly referred… Continue reading Sitz Bones & the Art of Sitting
According to both the American Heart Association and the European Journal of Preventive Cardiology, practicing yoga benefits your heart. Remarkably, traditional yoga asana (like those of Kripalu and Iyengar styles of yoga) includes slow or moderate movements, so they are not part of the vigorous 150 minutes of aerobic exercise recommended by the American Heart Association. How,… Continue reading Yoga & Happy Heart Health
“Eeek! I am new to yoga. What can I expect at my first class or private session?” We do gentle yoga, which focuses on stretching, breathing exercises, and relaxation techniques. Most of the class time is spent stretching; these are the specific yoga postures (or “asanas,” pronounced “AHH—sah—nahs”) that most people imagine when they hear… Continue reading New to Yoga? No worries!