Saturdays at 11 am,
March 10, 17, 24, & 31!
Join us for this fun, light-hearted ALL LEVELS YOGA class at Halpatter Brewing Company in historic downtown of Lake City, Florida.
We will meet Saturdays, 11 am to noon, March 3, 10, 17, 24, & 31. We will be enjoying out yoga under the sun, ourdoors in the inviting Garden (weather permitting)! You can find Halpatter Brewing Company at 264 NE Hernando Ave, Lake City, FL 32055. Class is $12, cash or check (to “Virginia Hill”).
Bring a YOGA MAT and TWO BEACH TOWELS (or 2 blankets).
Be sure to ARRIVE 10 to 15 minutes EARLY to complete your registration & waiver, sign-in, and settle into your spot so we get our full hour of lucious yoga in!
Each session will include classic Yoga Asanas (poses), done at a gentle pace. We will do some strength-building isometric holds, as well as simple vinyasa flows–“Vinyasa” means “precise placement” and refers in this context to the flowing nature of the sequence, as students move from one pose to the next, coordinated with the breath. Each week will be a different sequence, and will include practices & postures such as Virabhadrasana (Warrior Poses), Lunges (high & low), Twists, Utkatasana (Chair/Fierce Pose), Surya Namaskar (Sun Salutations), Chakravakasana variations (a simple warm-up moving sequence), Back Bends (like Bhujagasana/Cobra, Sphinx & more), Balance postures such as Chapasana (Sugarcane Pose) & Vrksasana (Tree Pose), Agni Sara (Fire Essence, working the abdominals), Adho Mukha Svanasana + Variations (Downward Facing Dog), Navasana sequences (Boat Poses), shoulder & hip openers (such as Gomukasana/Cow-face Pose & Eka Pada Kapotasana/One-Legged Pigeon Pose), exercises for Serratus Anterior, & more.
AND IF YOU HAVE NO IDEA WHAT THOSE THINGS LISTED ABOVE ARE, YOU ARE NOT ALONE! No worries: Everything is cued and demonstrated, and modifications and variations provided. You don’t have to be able to touch your toes or be flexible; you DO need to be able to get up and down from the floor with relative ease and without assistance. Come learn in a laid back AND safe environment.
Each session will also include warm-ups as well as guided systematic relaxation—which is where you will find the truest, most beneficial nectar of yoga!
All levels are welcome, whether total beginners or experienced practitioners. Everyone is also encouraged to stay afterwards for community hang-out time at the Brewery!
The early bird rate is no longer available.
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My highest intention is you come for the yoga, and stay for the community, as we savor the glow of our practice together at Halpatter Brewing Company.
I am elated to be collaborating with Halpatter and sharing this uplifting class. Come join this upbeat hour to put a little more ease and joy into your body and mind so you leave feeling ready to shine. Still wondering if this is the Saturday choice for you? Then contact me, Virginia Hill, your AHA Yoga teacher, with any questions.
See you SATURDAY at Halpatter Brewing Company!
Arrive early so you are ready to go at 11 am. I look forward to preacticing with you!