Beginners’ Series



YOGA for BEGINNERS is a 6-week series, designed for those totally new to yoga!

Always wanted to try yoga, but not sure where to start?  Have you tried videos, but learn better in person?  Do you like to have things broken down to basics and explained thoroughly?  Like small classes and individualized instruction to fit your precise needs?



Maybe you would you like to try variations that make your body feel good, rather than forcing yourself to do something that just doesn’t feel right?  Do you flourish in classes where you feel comfortable enough to ask questions?  Perhaps you need individualized guidance from an approachable teacher?


Have you tried yoga class but can’t recall at home what you did? Are you ready to strengthen, gain confidence, and learn how to relax, concentrate, and heal?



Yes, please!  Then this six-week series is for you.

The Yoga for Beginners series was created and refined for those totally new to yoga and wanting to learn a strong foundation. or those already passionate about yoga who want to review the basics.  All are welcome; even if you have been at yoga for a while, this series will likely deepen your practice with renewed commitment and even new knowledge and focal points.  Each session includes “Poses of the Week” where you are taught yoga postures slowly and in detail, and learn how to make each pose gentler or more challenging for your body. You also receive a study sheet each week with pose pictures, names, and tips to help you remember and inspire you to practice at home.  You will also learn yogic breathing techniques (pranayama), exercises for body awareness, and the basics of meditation.  Each session builds on the previous week, so it is important you commit to every class.

If this sounds like the choice for you, act now to make a spot yours, because this is the LAST TIME this beginners’ series will be available for 2017!

Remember, class size is limited to 6 students, to ensure you have plenty of space, all the props you need, all while receiving personal attention and care in an inviting, nurturing environment.

Are you ready to feel deep in your body and mind the gentle transformations yoga can provide?  Yes, I’m in!  

You can reserve your spot now by investing in Summer Term (August through September).  $60 ensures your place for all six classes.  Simply complete the Student Registration Form, Summer Term, (printed copies are also available for you at the yoga practice space), and complete your payment on-line via paypal below; be sure to choose which time slot you prefer.  If you are new to AHA Yoga, you will also need to complete the AHA Yoga Waiver & Agreement (again, printed copies can be picked up at the practice space).  Need a payment plan?  You can divide your Summer Term tuition in half and pay in two installments, plus a $5 payment plan fee per installment; please contact your teacher for arrangements.  If you’d prefer to pay in cash or check, simply contact us to make an appointment.  Once you register, you will receive a confirmation e-mail and WELCOME LETTER, with more information about what to expect for your very first session.


YOGA FOR BEGINNERS, Mondays, 10 to 11:15 am, (6 weeks/$60), August 21, 28; Sept. 4, 11, 18, 25.  THIS CLASS IS NOW  FULL.  CONTACT US TO BE ON THE WAITING LIST. 

YOGA FOR BEGINNERS, Mondays, 5:45 to 7:00 pm, (6 weeks/$60), August 21, 28; Sept. 4, 11, 18, 25.  Now only ONE spot remains.  Contact us directly for a personalized invoice, as this course is now pro-rated for the remaining classes in Sumer Term.

Wondering if Yoga for Beginners is the class for YOU? Check out what others have to say about starting yoga with us!

I would encourage anyone that has ever thought about trying yoga to sign up for one of Virginia’s classes. I tried one class and then signed up for a series. I am hooked. Virginia provides everything you need, especially a comfortable and friendly atmosphere. If you are new to yoga or experienced you will love her classes. I was a little nervous about trying yoga as I am not as flexible as I once was. No need to be concerned. Virginia will show you alternatives to each pose so you still can get the full benefits from the poses. Please come check out AHA Yoga here in Lake City.

–Ray D., Retired, Lake City, FL




Excited to begin your yoga journey and feel calm and ease, and have questions?

We understand:  Starting something new is a big step!  So if you have more questions, or are simply wondering if this is a good fit for you, reach out.  Contact us using the form below.   You can also text or call (949.903.5076), e-mail (, or Facebook message us today with questions.

We have lots more in store for you!  If you’d like to stay in the loop about future offerings, sign up for our monthly newsletter here.



Want to try AHA Yoga before Summer Term?  Come get a taste of how yoga feels by joining us for one of our upcoming Workshops, Yin Yoga, on August 6.  Or, come take a single class ($12) during one of our current weekly classes.

Still have questions?  Starting yoga is a big step, so don’t be shy; send us inquiries.  Learn more about your teacher here.  To get more information, visit our practice space, and touch base with the teacher, use the contact form below.



We look forward to meeting you and practicing together!