Beginners’ Series

July 2017 Beginners (1)YOGA FOR BEGINNERS:

YOGA BASICS is a 6-week series, designed for those totally new to yoga!

Always wanted to try yoga, but not sure where to start?  Have you tried videos, but learn better in person?  Do you like to have things broken down to basics and explained thoroughly?  Like small classes and personal attention?

Maybe you would you like to try variations that make your body feel good, rather than forcing yourself to do something that just doesn’t feel right?  Do you flourish in classes where you feel comfortable enough to ask questions?  Perhaps you need individualized guidance from an approachable teacher?

Have you tried yoga class but can’t recall at home what you did? Are you ready to strengthen, gain confidence, and learn how to relax, concentrate, and heal?  

Yes, please!  Then this six-week series is for you.

The Yoga Basics series was created for those totally new to yoga and wanting to learn a strong foundation.  All are welcome; even if you have been at yoga for a while, this series will likely deepen your practice with renewed commitment and even new knowledge and focal points.  Each session includes “Poses of the Week” where you are taught yoga postures slowly and in detail, and learn how to make each pose gentler or more challenging for your body. You also receive a hand-out each week with pose pictures, names, and tips to help you remember and inspire you to practice at home.  You will also learn yogic breathing techniques (pranayama), exercises for body awareness, and the basics of meditation.  Each session builds on the previous week, so it is important you commit to every class.

$60 to reserve your spot for all six classes.  Class limited to 6 students, to ensure you have plenty of space, all the props you need, all while receiving personal attention and care in an inviting, nurturing environment.

Enrollment is now open for our next Beginners’ Series. You have two options!  Monday classes at 10:00 am begin July 10, and Saturday classes at 1:00 pm begin July 15.

There are only THREE spots remaining for Mondays at 10 am; there are FOUR places for Saturdays at 1 pm.

Are you ready?  Yes, please!  You can reserve your spot now by purchasing the series.

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You will receive a confirmation e-mail, with more information about what to expect the first session.  Have more questions, or wondering if this if a good fit for you?  Contact us using the form below.   You can also text or call (949.903.5076), e-mail (, or Facebook message us today with questions, or to reserve your spot by paying cash or check.

We have lots more in store for you!  If you’d like to stay in the loop about future offerings, sign up for our monthly newsletter here.

Not sure if Yoga for Beginners is the class for YOU? Check out what others have to say about starting yoga with us!

I would encourage anyone that has ever thought about trying yoga to sign up for one of Virginia’s classes. I tried one class and then signed up for a series. I am hooked. Virginia provides everything you need, especially a comfortable and friendly atmosphere. If you are new to yoga or experienced you will love her classes. I was a little nervous about trying yoga as I am not as flexible as I once was. No need to be concerned. Virginia will show you alternatives to each pose so you still can get the full benefits from the poses. Please come check out AHA Yoga here in Lake City.

–Ray D., Retired, Lake City, FL

Want to try AHA Yoga before July?  Come get a taste of how yoga feels by joining us for one of out upcoming Workshops, June 25, July 9, July 23, and August 6–join all four for a 20% savings.  Read more here.

We look forward to meeting you and practicing together! 

Still have questions?  Starting yoga is a big step, so don’t be shy; send us inquiries.  Learn more about your teacher here.  To get more information, visit our practice space, and touch base with the teacher, use the contact form below.




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