Are you ready to try YOGA for BEGINNERS and find out how this amazing #practice can help you feel brighter and more mobile and free?
This is one of my favorite classes to teach, as a group of like-minded people can experience #yoga together & #learn how #fun and #accessible it can be.
All sessions meet at Suwannee River Yoga in White Springs. Two time slots: 4 or 6 pm. The 6 pm class has only four places remaining, so act now if you want to experience this fun introduction to the calming & beautiful practice of yoga.
Find out more on my website (link in bio), where you can also read what previous students have said about it AND save your place so you do not miss out.
Come try, come see, come feel great! Looking forward to practicing yoga with you.
#yogaforbeginners #tuesdayyoga
#whitesprings #northfloridayoga
#yogacommunity #calm #strength
#relaxation #12weekcourse
#tryityoulllikeit #suwannee #hamiltoncounty #yogastudent
#testimonial #yogamat
#startnow #confidence #yogaadventures
#yogaseries #newcourse
#restorative #AHAyoga
#alligatoryoga
#Virginiaisforyoga
#VirginiaHillYoga
" A clear, calm, one-pointed, friendly mind puts all the treasures of the world at our disposal, while a dense, agitated, scattered, confused, and unfriendly mind robs us of our most fundamental privilege—our intrinsic #joy and luminosity. That is why unveiling the mystery of the mind and attaining mastery over it is the most #auspicious and fulfilling activity we can undertake." --Pandit Rajmani Tigunait
Just finished my morning practice, and thrilled to be back with my #hometown #yogacommunity and returning to teaching today.
I am also noticing how challenging it is to retain a calm, focused mind whilst tired. And feeling on a visceral level what a precious tool the mind is, and how important it is to provide the care and conditions it needs.
We will definitively be doing both #gentle strengthening as well as #energizing practices!
What do YOU do to nurture and protect your precious mind during times of overload, surprises, or fatigue so that your #bestself unfolds and blossoms?
How do you reduce and even prevent suffering? What helps you shine?
Remember, our yoga practice is there to support us on ALL levels, and changes according to our needs. See you on the mat!
#blossom #unfolding
#dailypractice #mind #focus #selfcare
#nourishment #fullfilment
#meditation #freedom
#support #innerstrength
#yoga #turninward
#rejuvenation #spring
#flowers #crocus
#lakecityfl
#yogalakecityfl
#northflorida
#AHAYoga
#VirginiaHillYoga
