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Yoga begins when the mind chatter ceases.

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Currents Magazine

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Want to download these pages to a PDF?  Yes, please! You can do that here, “Spreading Inner Peace.”

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Recent Posts

  • What is Yoga Nidra?
  • What is Yin Yoga, and Why Do It?
  • A Shining Breath: Energize, Cleanse, Nourish, Shift, Reset
  • New AHA! Yoga Newsletter, May 1
  • Alligator Healing Arts Yoga–Now on Facebook!
  • What is Restorative Yoga?
  • Recline & Balance Pose: Anantasana
  • Calm Your Mind with Breath: Bhramari Pranayama
  • Sitz Bones & the Art of Sitting
  • Yoga & Happy Heart Health

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What is your self talk like after a morning of snafus?!?! THAT says a lot about personal practice. So, here it is: When you almost miss the plane and attempt an inconspicuous selfie! Just laughing at myself after 4 hours of a comedy of errors. Oh, so humbling to be ever so human. As Dr. Carrie Demers would say, "Aren't we interesting?!" How about you: Anything you can laugh at today?? #laughteristhebestmedicine #yogaadventures #selfcare #selfie #intheair #airport #virginiaisforyoga #virginiabound #selftalk #wrongturn #keepgoing #laughitoff #alliswell #smile #AHAyoga #VirginiaHillYoga
Are you ready to try YOGA for BEGINNERS and find out how this amazing #practice can help you feel brighter and more mobile and free? This is one of my favorite classes to teach, as a group of like-minded people can experience #yoga together & #learn how #fun and #accessible it can be. All sessions meet at Suwannee River Yoga in White Springs. Two time slots: 4 or 6 pm. The 6 pm class has only four places remaining, so act now if you want to experience this fun introduction to the calming & beautiful practice of yoga. Find out more on my website (link in bio), where you can also read what previous students have said about it AND save your place so you do not miss out. Come try, come see, come feel great! Looking forward to practicing yoga with you. #yogaforbeginners #tuesdayyoga #whitesprings #northfloridayoga #yogacommunity #calm #strength #relaxation #12weekcourse #tryityoulllikeit #suwannee #hamiltoncounty #yogastudent #testimonial #yogamat #startnow #confidence #yogaadventures #yogaseries #newcourse #restorative #AHAyoga #alligatoryoga #Virginiaisforyoga #VirginiaHillYoga
" A clear, calm, one-pointed, friendly mind puts all the treasures of the world at our disposal, while a dense, agitated, scattered, confused, and unfriendly mind robs us of our most fundamental privilege—our intrinsic #joy and luminosity. That is why unveiling the mystery of the mind and attaining mastery over it is the most #auspicious and fulfilling activity we can undertake." --Pandit Rajmani Tigunait Just finished my morning practice, and thrilled to be back with my #hometown #yogacommunity and returning to teaching today. I am also noticing how challenging it is to retain a calm, focused mind whilst tired. And feeling on a visceral level what a precious tool the mind is, and how important it is to provide the care and conditions it needs. We will definitively be doing both #gentle strengthening as well as #energizing practices! What do YOU do to nurture and protect your precious mind during times of overload, surprises, or fatigue so that your #bestself unfolds and blossoms? How do you reduce and even prevent suffering? What helps you shine? Remember, our yoga practice is there to support us on ALL levels, and changes according to our needs. See you on the mat! #blossom #unfolding #dailypractice #mind #focus #selfcare #nourishment #fullfilment #meditation #freedom #support #innerstrength #yoga #turninward #rejuvenation #spring #flowers #crocus #lakecityfl #yogalakecityfl #northflorida #AHAYoga #VirginiaHillYoga
Here be fairies. Surely. Almost home and looking forward to class tomorrow, then off for another adventure. What magic did you discover today?! #yogaadventures #himalayaninstitute #forest #moss #snowday #pennsylvania #fairies #hikingtrail #wonder #delight #AHAYoga #VirginiaHillYoga
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