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Recline & Balance Pose: Anantasana

This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side.  It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA: Pronounced:  /Ahh—Nahn—TAH—sah—nah/ ANANTASANA… Continue reading Recline & Balance Pose: Anantasana