Alligator Yoga · Asanas (Poses) · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida

Yoga Classes in Lake City, Florida

new vision is created when we draw on the old ways

Alligator Healing Arts Yoga, or simply, “AHA! Yoga,” began offering private group classes and individual sessions in Lake City, Florida, during September 2016.  As of June 2017, our offerings are growing!  Check here for our weekly class schedule.  Registration is now open for our new class series beginning in June 2017; space is limited, so reserve you place today!  You can join us for Yoga for Peaceful Living, Yoga for Energy, or the Rest-Relax-Rejuvenate series.  We also host workshops and special yoga events.  In mid-June, 4 additional spots are opening for private 1:1 Yoga Mentoring.  In July, our next Yoga for Beginners series will begin (Monday mornings or Saturday afternoons), and registration is already open.  So don’t miss out; there are many options to find something that works just right for you.  All classes require an RSVP; just contact us directly, or use our on-line booking service by clicking here.   

Want to learn yoga tips and stay in the loop about upcoming series, events, and workshops?  Join our monthly newsletter by subscribing here.  You can also get class reminders and announcements by following us on Facebook; click here.

Please e-mail (alligatoryoga@gmail.com) if you have any questions, or would like to meet the teacher.  You can also simply fill out the contact form at the bottom of this page.   

AHA! Yoga also welcomes invitations for community yoga, which are free events that introduce yoga basics to encourage healthy lifestyles, stress reduction, and fun collaboration.  Classes are designed to serve needs of specific populations.  AHA! Yoga teaches regular people:  yoga is for everybody and every body.  The purpose of yoga is to create vitality and peace of mind.  AHA! Yoga specializes in teaching yoga to beginners, with a special emphasis on cultivating internal peace for those who experience various stress- and trauma-related symptoms.

The mission of Alligator Healing Arts Yoga is to share yoga techniques of asana (postures), breathing exercises (pranayama), and meditation, to foster deep calm, overall health, and self-awareness, so that each student experiences continual vitality, empowerment, and self-realization.  Histories, symbolism, and philosophies of yoga are introduced to encourage wise intention, expression, and understanding in our everyday lives.

Follow our website links for more about the instructor, class schedules, contact information, and yoga styles. For more about the physical and mental benefits of yoga, click “Why Yoga?”  New to yoga and not sure what to expect?  Read some tips here.  For types and methods of yoga that are taught at AHA! Yoga, see our discussion here.  Still not sure about yoga?  Check out some of our blog posts.

Have questions?  We’d love to hear from you and are happy to answer any inquiries.  Talking yoga is our favorite thing to do, next to practicing and studying yoga!  Use the form below, or you can also text or call (949.903.5076), e-mail (alligatoryoga@gmail.com), or Facebook message us with any questions.  We look forward to practicing with you!

 

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More on “Why ALLIGATOR?” coming soon.  Stay tuned.

Image Source:  http://www.whats-your-sign.com/symbolic-alligator-meaning-and-crocodile-meaning.html