Class SCHEDULE

AHA Yoga & Meditation in North Central Florida

 

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Greetings and Salutations!

Are YOU ready to feel the inner transformation yoga ignites?

 

 

Yoga & Meditation Opportunities:

Bring a YOGA MAT to all classes.

 

 

***LAKE CITY! INSPIRING GROUP!***  WEDNESDAYS,  10:00 to 11:15 amYoga for Strength & Vitality, a general Hatha (classic) yoga class.  Space is limited, so email me (alligatoryoga@gmail.com) if you are interested in joining us.  Each class is $12 (paid in person, prior to each class at the door, by cash or check), located near downtown Lake City, and open to all levels, including beginners.  Contact me if you are interested in joining any of these dates!

 

***ONE DAY IN APRIL!*** SATURDAY, 11 am to 12 noon, March Yoga at the Brewery, April 28 [NO CLASS APRIL 7 & 14 & 21] & May 5, 12, 1, & 26; Halpatter Brewing Company (in the garden, weather permitting), 264 NE Hernando Ave, Lake City, FL 32055, in historic downtown.  Drop-in is $12/class, cash or check–or $50 for the early bird COMMITTED STUDENT rateBRING A MAT + 2 TOWELS/BLANKETS.  Be sure to stick around and hang-out after, as we savor our practice AND community, and enjoy the present moment together!

 

 

***SPECIAL WORKSHOP, ONE DAY ONLY!***  Tuesday, April 24, 6:00 to 8:00 pmYOGA FOR LOWER BACK HEALTH Workshop!  All Levels, $20 with Pre-Registration Required/$25 at the door.  Ready to learn simple routines that can help your back feel comfortable and supple?  Then learn more here.

 

 

***SPECIAL WORKSHOP, ONE DAY ONLY!***  SUNDAY, April 29, 2:00 to 4:00 pm,  YOGA NIDRA Workshop, at Suwannee River Yoga Studio in White Springs, Florida.  $20 with pre-registration ($25 at the door, if space).  All Levels.

 

***NEW, 2 different sequences!***  MONDAYS, May 7, 14, 21 [NO CLASS May 28]; June 4, 11, 18 [NO CLASS June 25]; July 2, 9, 16, & 23 [NO CLASS July 30],  6:00 to 7:30 pm, TAPAS! A Strengthening & Core- and Heat-Building Yoga Class, NEW 10-week series at Suwannee River Yoga Studio in White Springs, Florida.  “Tapas” means “to heat,” and we will practice a challenging, stamina-building sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps, and core work synced with the breath.  Some yoga experience helpful, though not required.  $150 for all ten sessions.  Learn more and register here.

 

***NEW 12-week Curriculum!***  TUESDAYS, May 1, 8, 15, 22, & 29; June 5, 12, 19, & 26; [NO CLASS JULY 3] and July 10, 17, & 24, 4:00 to 5:15 pm,  YOGA FOR BEGINNERS, NEW 12-week series at Suwannee River Yoga Studio in White Springs, Florida.  $144 for all 12 sessions plus study guides.  Learn more and register here.

 

***NEW 12-week Curriculum!***  TUESDAYS, May 1, 8, 15, 22, & 29; June 5, 12, 19, & 26; [NO CLASS JULY 3] and July 10, 17, & 24, 6:00 to 7:15 pm, YOGA FOR BEGINNERS NEW 12-week series at Suwannee River Yoga Studio in White Springs, Florida.  $144 for all 12 sessions plus study guides.  This course at this time slot usually fills, so be sure to sign up early; there are presently ONLY 4 places remaining (over half FULL!).    Learn more and register here.

 

***DOWNTOWN LAKE CITY!*** SATURDAY, 11 am to 12 noon, May 5, 12, 1, & 26; March Yoga at the Brewery, Halpatter Brewing Company (in the garden, weather permitting), 264 NE Hernando Ave, Lake City, FL 32055, in historic downtown.  Drop-in is $12/class, cash or check–or $50 for the early bird COMMITTED STUDENT rate (if you sign up PRIOR to April 28).  BRING A MAT + 2 TOWELS/BLANKETS.  Be sure to stick around and hang-out after, as we savor our practice AND community, and enjoy the present moment together!

 

***SPECIAL WORKSHOP, ONE DAY ONLY!***  SUNDAY, May 6, 2:00 to 4:00 pm BETTER SLEEP with YOGA, at Suwannee River Yoga Studio in White Springs, Florida.  $20 with Pre-Registration ($25 at the door, if space).  All Levels.

 

 

 

 

Want to hear about future

YOGA & MEDITATION offerings?

Yes, please!  

Then join our community mailing list here and be the first to receive details of what is in store for our yoga & meditation community.

 

Want inspiring tidbits and follow yoga adventures?  Then follow us on Facebook and Instagram.  Virginia Hill, your AHA Yoga teacher, just returned from studying more yoga, meditation, and other healing modalities in Chiang Mai, Thailand, and at The Himalayan Institute, in Honesdale, Pennsylvania, and is working on writing new courses and expanding AHA Yoga offerings.  Yoga Mentoring continues in 2018–two places remain at the 2017 price!  Explore this opportunity here.  Our new Lake City location is expected to be finalized at the end of July 2018 (LOTS is in the works)!  Join our community’s list to be the first to know about these and other developments.

 

 

Be well, and remember to breathe!