Class SCHEDULE

AHA Yoga & Meditation in North Central Florida

 

Reverse Virab smile fwd

 

Greetings and Salutations!

Are YOU ready to feel the inner transformation yoga ignites?

 

Yoga & Meditation Opportunities:

December 3 & 17, 2017, and January 7, 14, 21, & 28, Sundays, 2:00 to 4:00 pm,  YOGA FOR GRIEF & LIFE TRANSITIONS, Six-week series at Suwannee River Yoga Studio in White Springs, Florida.  Learn more here.  Topics include:  SELF-ACCEPTANCE & BALANCE; STRATEGIES FOR SHOCK, DENIAL, DISORIENTATION; HARNESSING THE FIRE OF ANGER; TRUST & CONFIDENCE for INDECISION & UNCERTAINTY; BEFRIENDING SADNESS; and INNER STILLNESS, TRANSFORMATION, & APPROACHING JOY.

 

January 17, 24, & 31, 2018, 10:00 to 11:15 amGeneral Hatha (classic) Yoga for Strength & Vitality.  Space is limited, with only three spots remaining open, so email me (alligatoryoga@gmail.com) if you are interested in joining us.  Each class is $10, located near downtown Lake City, and open to all levels, including beginners.

 

February 4, Sunday, 2:00 to 3:30 pm, RESTORATIVE YOGA & GUIDED RELAXATION, A luxurious one-afternoon course at Suwannee River Yoga Studio in White Springs, Florida.  $15.  New to Restorative Yoga?  Learn about this approach here.  Space is limited, so reserve your place for this special yoga afternoon here.

 

February 6, 13, 20 & 27; and March 6, 13, 20, & 27, Tuesdays, 6:00 to 7:15 pm,  YOGA FOR BEGINNERS, Eight-week series at Suwannee River Yoga Studio in White Springs, Florida.  $80 for all 8 sessions plus study guides.  This class is NOW FULL.  If you would like to join the waitlist, sign up here.

 

 

February 11, Sunday, 2:00 to 3:30 pm, YIN YOGA FOR LIGHTENING & BRIGHTENING MOOD, A one-afternoon course at Suwannee River Yoga Studio in White Springs, Florida.  $15.  Learn more about YIN Yoga hereReserve your place for this special yoga afternoon here.

 

 

 

 

Want to hear about future YOGA & MEDITATION offerings?  Yes, please!  Then join our mailing list here and be the first to receive details of what is in store for our yoga community.

 

Want inspiring tidbits and follow yoga adventures?  Then follow us on Facebook and Instagram.  Virginia Hill, your AHA Yoga teacher, just returned from studying more yoga, meditation, and other healing modalities in Chiang Mai, Thailand, and at The Himalayan Institute, in Honesdale, Pennsylvania, and is working on writing new courses and expanding AHA Yoga offerings.  All weekly Yoga and Meditation classes in Lake City are canceled until further notice.  Yoga Mentoring continues in 2018–two places remain at the 2017 price!  Explore this opportunity here.  Once a suitable place is secured, Yoga for Beginners and other yoga offerings will resume in 2018.  Our new Lake City location is expected to be finalized at the end of March 2018!  Join our community’s list to be the first to know about these and other developments.

 

 

Be well, and remember to breathe!