Class SCHEDULE

AHA Yoga & Meditation in North Central Florida

 

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Greetings and Salutations!

Are YOU ready to feel the inner transformation yoga ignites?

 

Yoga & Meditation Opportunities:

***NEW!!!***  MONDAYS, March 5, 12, & 19, Monday, 6:00 to 7:30 pm, TAPAS!, A three-week yoga class at Suwannee River Yoga Studio in White Springs, Florida.  “Tapas” means “to heat,” and we will practice a challenging, stamina-building sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps, and core work synced with the breath.  Some yoga experience helpful, though not required.  $45 for all three sessions, with early registration. Reserve your place for this committed yoga practice here.

 

 

***NEW CLASS!!!  Due to popular demand!***  TUESDAYS, February 6, 13, 20 & 27; and March 6, 13, 20, & 27, 4:00 to 5:15 pm,  YOGA FOR BEGINNERS, Eight-week series at Suwannee River Yoga Studio in White Springs, Florida.  $80 for all 8 sessions plus study guides.  If you would like to join this class, please register here today; the series will be pro-rated (now $60 for 6 sessions) for the classes you missed.  This is the LAST TIME Yoga for Beginners will be offered at this price!

 

TUESDAYS, February 6, 13, 20 & 27; and March 6, 13, 20, & 27, 6:00 to 7:15 pm,  YOGA FOR BEGINNERS, Eight-week series at Suwannee River Yoga Studio in White Springs, Florida.  $80 for all 8 sessions plus study guides.  This class is NOW FULL If you would like to join the waiting list, please contact me.

 

 

WEDNESDAYS, February 7, 14, 21, & 28, 2018, 10:00 to 11:15 amYoga for Strength & Vitality, a General Hatha (classic) yoga class.  Space is limited, so email me (alligatoryoga@gmail.com) if you are interested in joining us.  Each class is $10 (paid in person, prior to each class), located near downtown Lake City, and open to all levels, including beginners.

 

***NEW!!!*** SATURDAYS, 11 am to 12 noon, March Yoga at the Brewery, March 3, 10, 17, 24, & 31; Halpatter Brewing Company (in the garden, weather permitting), 264 NE Hernando Ave, Lake City, FL 32055, in historic downtown.  Pre-registration holds your spot at an early bird rate of $50 ($10 per class); reserve your place here!  Otherwise, this class will be $12/class for drop-in at the door the day of.  Be sure to stick around and hang-out after, as we savor our practice AND community, and enjoy the present moment together!

 

Join our community mailing list here to be first to hear about upcoming yoga & meditation opportunities!

 

 

Want to hear about future YOGA & MEDITATION offerings?  Yes, please!  Then join our mailing list here and be the first to receive details of what is in store for our yoga community.

 

Want inspiring tidbits and follow yoga adventures?  Then follow us on Facebook and Instagram.  Virginia Hill, your AHA Yoga teacher, just returned from studying more yoga, meditation, and other healing modalities in Chiang Mai, Thailand, and at The Himalayan Institute, in Honesdale, Pennsylvania, and is working on writing new courses and expanding AHA Yoga offerings.  Yoga Mentoring continues in 2018–two places remain at the 2017 price!  Explore this opportunity here.  Our new Lake City location is expected to be finalized at the end of May 2018 (LOTS is in the works)!  Join our community’s list to be the first to know about these and other developments.

 

 

Be well, and remember to breathe!