IMPORTANT ANNOUNCEMENT: Regular courses & all group offerings are presently suspended due to the pandemic.
Private Yoga Mentoring IS available, both at the studio & on-line! You can learn more about this opportunity here, and check schedule availability here.
Want to know more about why group practice indoors for an hour or more — even with social distancing — is not recommended at this time? There is helpful research here and here.
Be sure you are on out COMMUNITY LIST here to receive announcement of when group sessions are made available, as well as offers for on-line subscriptions coming soon, upcoming specialty courses on-line, & other new growth at AHA Yoga.
And, until courses resume, you can explore the kind of group sessions and yoga & meditation experience & expertise we offer below. Enjoy!
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WELCOME, Yoga Friends! It is a JOY to continue serving you, especially through times of change.
We look forward to supporting you to realize the deepest, lasting beauty in, around, and through you.
No matter what the world brings, it is always your time to shine.
You can find our present schedule here. You’re also welcome to follow us on Facebook and Instagram.
ONE-DAY ONLY YOGA & MEDITATION TASTERS, EVENTS, MASTERCLASSES, & WORKSHOPS:
Unless otherwise noted, all sessions take place at AHA Yoga, 305 East Duval Street in Lake City. Parking is available on-site. Please bring a yoga mat and arrive early. New students must complete a Waiver & Release.
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SUNDAY, March 22, 3 – 4:30 pm, Free Yoga Livstream, Self-Compassion as Spiritual Practice: Using Yoga & Ayurveda to Cultivate Kindness, 90 minutes. Your complimentary gift.Connect with senior faculty from the international Himalayan Institute.
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SUNDAY, March 29, 2 – 4:15 am, WORKSHOP: Restorative Yoga to Rest the Body & CALM THE MIND, 135 minutes. $33 ($28 Early Bird)
Combine Propped Postures with Breathing to Regulate Emotions.
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SATURDAY, April 11, 10 – 11:00 am, YOGA Sweet Treat: Bright & Light BALANCE, with Half Moon Pose, 60 minutes. $19.
Activate the Core, Hips, and Thighs for an Expansive Experience of Radiant Balance!
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SATURDAY, April 19, 2 – 4:15 pm, YOGA NIDRA Workshop, 135 minutes. $33 ($28 Early Bird)
A Master Practice exploring deep rest & realms of consciousness.
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SUNDAY, May 3, 2 – 4:15 am, YOGA WORKSHOP: Yoga for Sciatic Ease, 135 minutes. $33 ($28 Early Bird)
Foster Happy Hips & Ease in the Back & Legs by working & releasing the Piriformis muscle.
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SATURDAY, May 9, 10 – 11:00 am, YOGA Sweet Treat: Yoga for your (Happy!) FEET, 60 minutes. $19.
Work the fascia (tissue) of the feet for deep release, energize the ankles and toes, all for a firm foundation & much freer motion.
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SATURDAY, May 17, 2 – 5:15 pm, YOGA MINI-RETREAT: Meditation on the Cave of the Heart, 3 hours, 15 minutes. $58 ($48 Early Bird)
A Deepening Meditation Practice, exploring Natural Elements & their relation to the physical, mental, & energetic layers of Self; Compassion, & Inner Potentials.
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SATURDAY, May 30, 10 – 11:00 am, YOGA Sweet Treat: Yoga for Hip RELEASE), 60 minutes. $19.
Focus on the Psoas–a powerful hip flexor–for more fluidity & openness in the hips and back.
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SATURDAY, June 6, 10 – 11:00 am, YOGA Sweet Treat: Welcoming JOY with YOGA (Wild Thing Pose/Camatkarasana), 60 minutes. $19.
This gentle flow includes back bends as well as pauses for strengthening, leading up to a “Flip Dog” or “Wild Thing Pose.”
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Welcome, yoga enthusiasts and those that are simply curious about yoga! Would you like to feel more ease and steadiness so you can approach your day with joy? Yoga & Meditation can help, and I am grateful to be able to bring these deep practices to you. We can all benefit from Yoga & Meditation.
I am Virginia Hill, your devoted yoga teacher and the driving force behind AHA Yoga, and I am thrilled to connect with you for these upcoming special events.
And as someone who suffered from various permutations of anxiety, asthma, insomnia, and other stress-related conditions for years, I can assure you that relief is possible, though it most often takes a variety and different combinations of various natural yogic and related techniques. And who doesn’t need enhancement of mood and energy that great belly health provides? I am happy to share what has worked for me and my students. It is crucial to understand–as with any issue concerning overall well-being—that deep, lasting change will come only from inward shifts, accessing the capacities that already reside within you. Yoga and meditation help with just that–becoming aware of your own empowerment.
Yoga & Meditation have changed my life for the better, so I am confident in the potency of these offerings. Come study and practice with me as we share these incredible practices and make our bodies, minds, and lives more easeful, joyful, and radiant.
Lingering questions? Want to know more about what yogic practice is just right for you, or simply looking to join a yoga community? I’d love to hear from you and am delighted to answer any yoga inquiries.
Use the e-mail below, or you can also text (949.903.5076) or Facebook message me with any questions.
